These 5 West African Wellness Practices Are Key To My…
“Grandma! What’s that? Can I have some?” This was a frequent chorus from my siblings and me as…
Tag: Wellness
At What Age Do We Feel The Most Happiness? The Answer…
The pursuit of happiness is a universal quest. Many of us feel that everyday life is only as good as…
The Nostalgic Childhood Things We Turn To For Comfort
Nostalgia isn't a cure-all, but it is comforting and we all deserve a slice of that. Also,…
This Japanese Practice You Can Do at Home Will Help…
The other day, I was talking with some friends, and one of them shared that she and her partner were…
These Pickled Foods Might Help You Live Longer
Japan has some of the highest life expectancy rates in the world—and that’s no doubt thanks in part…
