The Expert’s Guide To Working Out During Ramadan
“I try to avoid eating lots of bread, which is hard because as Middle Easterners we love bread, and…
Tag: nutrition
What’s “Proffee”? A Dietician Weighs…
Protein is the wellness word of the moment. And with most women in the United States falling short…
I Have Rosacea—Here’s How I Ate My Way To Better Skin
Drago also noted that there tends to be a link between digestive issues like IBS (Irritable Bowel…
Try These Foods For Healthier Nails
Glossy, strong, smooth nails—like shiny hair or glowing skin—can be an indicator of good health and…
I Never Took My Gut Health Seriously—Then I turned 30
“The human body is incredibly resilient—but it remembers what you did to it in your 20s and is now…
