15 Calcium-Rich Foods for Stronger Bones and Health…
You know to eat calcium-rich food for optimal bone health (whomst among us haven’t drank a glass of…
Tag: nutrition
These Pickled Foods Might Help You Live Longer
Japan has some of the highest life expectancy rates in the world—and that’s no doubt thanks in part…
The Best Time to Eat Protein, According to Experts
What is the best time to eat protein—and how much is too much? For nearly 28 years, I never gave my…
10 Omega-3-Rich Foods With Longevity Benefits
When I interview health and nutrition specialists, I like to ask what supplements they take…
5 Ways To Balance Glucose For More Energy, According to…
You’re working out. You’re sleeping eight hours. But for whatever reason, you still feel tired,…
