This Is My Post-Dinner Trick to Reduce Bloating
It’s time we all get hip to fermented foods. Studies show that incorporating foods that have…
Tag: nutrition
A Longevity Expert On When To Actually Eat Dinner
Joseph Antoun, MD, PhD, MPP, is ready to settle the debate once and for all: When is the best time…
Benefits of Almonds: The Perfect Snack Does Exist,…
In the past, snacking has been vilified as an unhealthy habit—but it’s not that simple. A study in…
How to Detox Your Body After Holiday Festivities
Whether you had too much wine on Friday night or an entire weekend of excess, chances are that you…
I Went 30 Days Without Coffee—Here’s My Coffee…
I don't like coffee. Or, rather—I don't like it anymore. Recently, I started to take a…
