Try These Foods For Healthier Nails
Glossy, strong, smooth nails—like shiny hair or glowing skin—can be an indicator of good health and…
Tag: Foods
The Best Foods to Eat While Breastfeeding
While the American Academy of Pediatrics recommends starting supplements (340 to 400 units) right…
7 Secrety Unhealthy “Health” Foods
Here’s a protein comparison per 100 grams: most vegan alternatives only contain 2 percent protein,…
10 Omega-3-Rich Foods With Longevity Benefits
When I interview health and nutrition specialists, I like to ask what supplements they take…
10 Magnesium Rich Foods to Stay Healthy
Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and…
