With this emphasis on personal awareness in mind, here’s how to consider aligning your travels with each phase of your cycle.
Menstrual Phase (Days 1-5)
During this phase, the uterine lining sheds through the vagina, triggered by dropping hormone levels. Both estrogen and progesterone are at their lowest levels during this phase. For some menstruators, this time might bring physical symptoms like fatigue, irritability, or cramping, while others may experience minimal changes. If you’re among those who experience fatigue or physical discomfort during this time, consider destinations that offer both rest and gentle activities—think thermal springs in Reykjavik, Iceland, or a wellness retreat. The Blue Lagoon Resort in Reykjavik, Iceland offers private lagoon access and in-water massage treatments that can help ease cramps. In Bali, the COMO Shambhala Estate is known for its wellness programs that are designed to feed the mind, body, and soul.
Follicular Phase (Days 6-14)
Think of the follicular phase as your body’s reset and rebuild mode. Your brain signals your ovaries to start preparing an egg for release, and estrogen levels begin climbing. During this time, your uterus starts rebuilding its lining, preparing for the possibility of pregnancy. The rising estrogen can bring a surge of renewed energy for some menstruators, though others might not notice significant changes. For those who experience this energy boost, this could be your moment for more adventurous travel—perhaps tackling the via ferrata climbing routes in the Dolomites, hiking the challenging paths around Cortina d’Ampezzo, or embracing the thrill of white water rafting and waterfall rappelling in Costa Rica’s Arenal region.
Ovulation (Around Day 14)
Ovulation is your menstrual cycle’s main event—when a mature egg is released from the ovary and begins its journey through the fallopian tube. Hormone levels peak during this brief window, and for some menstruators, this surge can translate into peak energy levels and heightened social confidence. If this resonates with your experience, consider destinations that offer rich social interactions—perhaps exploring the vibrant night markets of Bangkok and joining rooftop gatherings at Sukhumvit. (The Siam Hotel offers a perfect luxury base for these adventures.) Or immerse yourself in Barcelona’s social scene with evening tapas crawls through El Born and spontaneous flamenco shows in the Gothic Quarter, all easily accessible from the centrally-located Casa Camper Hotel.
Luteal Phase (Days 15-28)
After ovulation, your body enters the luteal phase, where progesterone takes center stage. The empty follicle that released the egg transforms into something called the corpus luteum, producing hormones that continue preparing your body for potential pregnancy. If no pregnancy occurs, hormone levels gradually decline, setting the stage for your next cycle to begin. During this phase, some menstruators might notice changes in energy levels or mood. If you’re traveling during this time, consider destinations that offer a balance of activity and rest—perhaps a wellness retreat at The Alpina Gstaad in the Swiss Alps, where you can alternate between gentle hiking trails and Six Senses Spa treatments, or embrace the spiritual energy of Sedona at the Enchantment Resort, where crystal healing sessions and desert meditation complement the calming red rock views.
