Imagine a vacation (or a wellness retreat) that leaves you not just sun-kissed, but soul-nourished. A getaway where the goal isn’t to perform or squeeze into a swimsuit-worthy outfit—but to soften, reflect, and reclaim joy in your body, exactly as it is.
Here at The Curvy Fashionista, we’ve been expanding our vision of what it truly means to be a Curvy Fashionista. Beyond style and statement pieces, we’re diving into wellness in all its forms—mental, emotional, physical, and spiritual. From managing stress to embracing movement, from therapy to self-care rituals, we’re exploring how wellness directly impacts how we show up and show out—confidently, boldly, and wholly ourselves. This new chapter of content is designed to celebrate and support your well-being, on your terms.
As plus size women, we know travel can come with extra layers—sometimes literally, and sometimes in the form of discomfort, lack of accommodations, or feeling like we’re not the “ideal” vacationer. That’s why many of us are beginning to question: What if we chose a different kind of escape—one that truly centers our healing, presence, and power?
Enter: wellness retreats.
Far from just yoga-in-the-jungle clichés, modern wellness retreats are evolving to become inclusive, soulful sanctuaries designed to help you press pause—and press into your own joy. We spoke with Dina Rezvanipour, founder of 3D Wellness Retreats, spiritual educator, and empowerment coach, to unpack why a retreat might just be the ultimate vacation for your next chapter.
Wellness Retreat vs. Cruise or Resort: What’s the Real Difference?
It’s easy to default to an all-inclusive cruise or beach getaway when planning time off. But while those options offer fun and food, they often lack the intention or introspection that real rest requires.
“Our retreats offer intentional restoration—mental, emotional, and physical—unlike entertainment-focused cruises or resorts,” Dina shares. “This is a weekend to tune inward, not outward. While providing pampering, our retreats also involve meaningful activities designed to foster lasting positive changes in your self-perception and life”.
In other words? A retreat is less about sipping cocktails by the pool (though you might still do that!) and more about reconnecting with yourself—in community, with care.
The Rise of “Slow Wellness”—and Why It Matters for Plus Size Women
The fast-paced, overbooked travel schedule of typical vacations can leave us feeling more drained than when we started. But retreats are tapping into a new global trend: slow wellness.
Each day at 3D Wellness Retreats starts gently—with communal breakfast, guided connection circles, healing treatments, journaling, and expert-led group sessions. “The daily structure is thoughtfully designed to be gentle yet focused, fostering an environment conducive to profound reflection, healing, and personal development,” Dina explains.
This shift toward “slow living” is growing: according to the Global Wellness Institute, wellness tourism is a $651B market, projected to grow by more than 20% through 2025—with a significant uptick in retreats focused on mindfulness, healing, and personalization.
Community, Not Comparison
One of the most impactful differences in a retreat setting? The community you build.
“The bonds formed during the retreat are crucial for long-term development,” says Dina. “Connecting with others who share similar aspirations bolsters a positive outlook, self-esteem, and a stronger sense of self-acceptance”.
Let’s be real: it’s hard to focus on healing when you’re comparing yourself to everyone at the pool bar. A wellness retreat flips the script. Instead of judgment, you find support. Instead of shrinking, you expand. And instead of watching your body, you listen to it.
Reconnecting with Your Body—Gently
Many women arrive at wellness spaces expecting to be “fixed” or changed. But wellness retreats—especially those rooted in compassion—offer something far more powerful: reconnection.
“Breathwork is a central practice at our retreats, designed to harmonize the mind, body, and breath,” Dina explains. “This integration helps quiet the mind, alleviate tension, and foster joy and lightness. It’s truly impactful to see our guests gently and mindfully reconnect with their physical selves”.
This is about embodiment—not transformation. It’s about remembering that your body is already worthy of care, attention, and peace.
But What If I’m Nervous?
We hear you. If the idea of attending a wellness retreat makes you feel unsure—like you might not belong—Dina has a simple, powerful reminder:
“You belong here.”
“Our retreats offer a secure and accepting environment where you can heal and be vulnerable without judgment,” she says. “Experience the powerful support of community as true change happens”.
How to Choose the Right Wellness Retreat for You
If you’re plus size and considering a wellness retreat, here are a few quick things to look for:
- Do they mention body inclusivity or accommodations?
- Are the activities adaptable for different mobility levels?
- Is there a focus on emotional and spiritual healing, not just physical fitness?
- Do the photos and testimonials reflect diverse guests?
“Your ideal retreat will foster feelings of visibility, security, and support,” Dina notes. “True inner healing initiates significant positive transformations across all aspects of your life”.
Ready to Reclaim Rest?
A wellness retreat isn’t a luxury—it’s a radical return to self. For plus size women who have long been told they need to shrink, dim, or wait until they’ve earned their rest… this is your invitation to rest now.
No cruise itinerary required. Just you, your breath, your story—and a community ready to welcome you home.
Curious about attending a wellness retreat? Check out 3D Wellness Retreats for upcoming dates and details, or share your retreat dreams in the comments—we’d love to hear from you!
