I take ushering in the new year very seriously. Not in the “new year, new me” kind of way, but holding space to reflect on the last 365 to prepare for the next. I prepared my vision board and journaled at length about what I want my 2025 to look like, and with that, I realized I have some physical goals as well as some mental ones. Enter: my beauty resolutions.
In thinking about what I envision my 2025 self to look and feel like, I considered the practices I currently enjoy but wish I did more of—like journaling and taking Pilates classes. Then, there are things that I know I should be doing that I simply slack off on—like flossing and actually taking my daily multivitamin. Lastly are the beauty methodologies that have been discussed ad nauseam—from gua sha to dry brushing—that experts always claim worthwhile but which I have not yet given a proper try.
Breaking it down in this way has made it simple to identify the gaps in my regimen, see which things are feasible additions, and determine which will leave the largest impact. Before the clock struck twelve on New Year’s Eve, I managed to nail down my 2025 beauty and wellness resolutions I’m prioritizing this year. Learn more about them below, and if you see my IRL, hold me accountable!
Gua Sha Once Per Week
The benefits of the gua sha are well-documented. “The literal gua sha Mandarin translation is ‘to scrape sand,’” Lin Chen, cofounder of Pink Moon previously told Vogue, The practice has been integral to Chinese holistic healing practices for 4,000 years; “traditionally used over the body to help aid in the movement of qi (which is energy flow), increase circulation, and release tension.” I’m most interested its ability to promote lymphatic drainage and relieve tense muscles—specifically my jaw and shoulders. With consistent and correct use, gua sha can effectively sculpt the face. (Don’t fret: there are plenty of TikTok tutorials to guide you.) This year, I want to gua sha at least once per week, and can’t wait to report back on my face and body changes.
Drink Immunity Ingestibles Before Coffee
There are lots of conversations around when to drink coffee. It’s generally thought that around 90 minutes after waking up (to align with your body’s natural rhythm, supposedly); but, seemingly more important is what you should drink before the latte. Some say a glass of water is enough, some say you should add lemon to it. I’ve tried both methods and did genuinely feel a difference in my body—less jittery, improved digestion. Though recently, I’ve ditched the water all together for an immunity drink. I first got hooked on AG1’s greens powder—drinking it before coffee just felt inherently healthier and I like the idea of getting it out the way before my schedule gets too hectic. (If I don’t drink it in the morning I never will!) Lately, I’ve been obsessed with the Armra colostrum, whose benefits range from improved gut health to elevated mood and focus. Whichever I choose, my coffee sits better on my stomach. The jury’s still out if my method is expert-approved.
Take My Supplements Daily
In 2024, I wasn’t the most consistent with my supplement intake, especially while traveling. To change that in 2025, I’m timing my supplements with dinnertime in the best effort to hold myself accountable. I love Ritual’s lineup so much—its multivitamin and probiotic get shipped right to my doorstep which makes it easy to stay stocked with my essentials. I’m also currently taking its omega-3 supplement since learning that the fatty acid offers a host of benefits from reduced inflammation to improved heart health and better skin appearance. Expert also emphasize the importance of getting enough vitamin D, so I’ve been ordering Nature Made’s softgels on Amazon. And for when I’m not at my apartment to take my supplements, I keep my travel pill case handy.
Optimize My Sleep Routine
I’ve recently come to terms with the fact that I’m not a good sleeper. I don’t have bad sleep per se, but I do not wake up feeling completely refreshed. Oftentimes, I end up with a random soreness on my back, a kink in my neck, or a less-than-desirable Oura ring score. In 2025, that changes! We’re optimizing my sleep routine. The aforementioned Oura ring is my current tracker of choice to keep me accountable and help me determine if any of my changes improve my sleep quality over time. To do this, I’m relying on my silk eye mask by Drowsy, mouth tape, and a few upgrades in the bedroom. I think my bed could be more comfortable so I’m in the market for new bedding, including plush, hotel-like pillows, a mattress topper (maybe memory foam?), and even new sheets. I already have a Hatch alarm clock, but I’m also going to go down a TikTok rabbit hole to maximize its uses. Currently, I only turn it on before bed to activate my favorite pink noise.
Reimagine My Oral-Care Routine
In writing an ode to my personal care essentials, I realized I’m on an oral-care kick right now. Once it clicked for me how much your oral health impacts your overall well-being, I’ve been determined to optimize my regimen. I’ve already upgraded to an electric toothbrush, and found a flossing device that works for me (thank you Flaus), but as the year goes on, I’m looking to try a few more oft-recommended solutions. I keep hearing about these Denti-Fresh tablets on TikTok from a host of dental hygienists—they’re made with xylitol which is said to help prevent cavities. Ayurvedic practitioners have claimed that oil pulling can reduce plaque, prevent gingivitis, and regulate bad breath per a 2014 Vogue article, and the practice remains relevant a decade later. I’m thinking of giving it a try, too, to see if I notice a difference.
Journal More Consistency
I’m a journal-er by nature, but when my schedule gets hectic, it’s one of the first habits to go. Though, when I really need to get my thoughts in order, I resort to a voice memo journal entry which while effective at the time, I rarely ever revisit. That said, I’m carving out dedicated time to journal even for five minutes at night before bed. And let’s be real: the chicer the notebook, the more likely I am to whip it out. These by Papier and Smythson are my favorite.
Keep My Hair Moisturized
I have a bad habit of not moisturizing my hair properly while it’s in protective styles, and I’m on a mission to change that. I can’t strengthen and lengthen my strands if they’re dry, after all! For hair in need of hydration, I love using a hair serum (which delivers moisture directly to the scalp) or a lightweight milk or lotion in between wash days.
Take Pilates Twice Per Week
There is no workout that makes me feel better than Pilates. It lengthens and tones my body unlike any exercise I’ve ever tried, and I’m taking that to heart this year. I’m challenging myself to take 100 Pilates classes in 2025 which yields itself to about two sessions per week. And as I’m increasing my workout output, I’ll certainly need more activewear and gear. I can’t let the “what to wear?” question stop me!
