Doomscrolling can often feel like a private shame—just you, your phone, and the end of the world. But when I go through some of my most recent group texts, I realize I am far from the only one feeling this way right now. In fact, I’m in good company: The American Psychiatric Association’s most recent poll showed that 73% of participants are experiencing some form election anxiety.
In many ways, this feeling is completely understandable: This has been one of the most chaotic and headline-grabbing election cycles in modern history—and it likely won’t be over by Tuesday evening. Ahead of Election Day, we’ve spoken to a few experts on the proper way to consume the news, stay sane, and keep doomscrolling at bay.
Consider the Source
You may be tempted to read anything you see on the Internet, but Brittany Snow and Jaspre Guest, co-founders of the mental health coalition September Letters, but this could lead to feeling overwhelmed. “Remember, there is a distinction between being informed and nonstop doomscrolling,” Snow and Guest tell Vogue, adding: “We also suggest getting your information from a trusted source and not just social media.”
Take Time to Process the News
Dr. Nicole Cain, ND, MA, a trauma-informed clinical psychologist and author of **Panic Proof, **suggests implementing a “news processing” routine into your daily scroll. “After consuming news, take the time to reflect and process the information,” Dr. Cain suggests. “Journaling or discussing your thoughts can help you integrate the information in a healthy way. After, try a palate cleanser—a 2020 study in the Journal of Communication suggests that consuming media that is funny, light-hearted, or calming can generate emotional and physical calm.”
Do Something You Love
Snow and Guest also point out that there’s nothing wrong with taking a break from the news cycle to do something that gives you joy. “It can be as simple as reading a fun book or dancing to your favorite song.”
Take a Break
And then there’s the waiting. While we hope for a swift resolution, results may take a while (see: the 2020 election). “Waiting for election results can be overwhelming,” says reverend Dr. Ronné Wingate Sims. “Unwind some of those anxious feelings by taking time to go outside and be present with nature. Sitting outside or going for a walk and noticing the world around you can help slow things down and ease feelings of information overload.”
