As someone who has dealt with anxiety, has gone through bouts of depression, one who NOW does not play about sleep and who advocates for positive mental well-being, when I came across a weighted pillow, an alternative to a weighted blanket (that I also have), I knew that we had to share this innovative find with you!
For many with ADHD, anxiety or insomnia a good night’s sleep is a pipe dream. Restlessness and a racing mind have you tossing and turning in the wee hours of the morning. One of those people is Mikey Goodman, CEO of Quiet Mind and inventor of the world’s first weighted pillow. A weighted pillow? Say what now?
Yes, not the one you sleep ON, but a pillow you hold ON to, to help you navigate through your day. Now, in order to break this down and share my excitement with you, I went through a few articles on their site, to better explain and share how this is a really good option to consider, especially if weighted blankets are not your thing.
A Solution Born from Restlessness
Like many with ADHD, Goodman had his fair share of sleepless nights. Rest and relaxation seemed like a distant goal as he spent hours lying awake, fixating on the events of the day. In his search for a homeopathic relief that did not include another prescription, Goodman realized there must be a more effective sleep aid that could help others like him—something different from the traditional solutions on the market, such as the increasingly popular weighted blanket.
“The Quiet Mind weighted pillow helped me cope with my anxiety, stress, and short attention span, and I know it can help many others – because a quiet mind cures all.”
After exhaustive and fruitless research, Goodman came up with an innovative solution: a weighted pillow that can be hugged and used throughout the day or night. Hugging releases endorphins, which are scientifically proven to reduce stress and anxiety, so Goodman set out to design a product that would capitalize on this instinctual act of comfort.
The result was the Quiet Mind Weighted Pillow, a product that quickly gained attention, even catching the eye of GoPro founder Nick Woodman, who became its first investor!
So, How Does This Quiet Mind Weighted Pillow Work?
Weighted blankets have long been touted as beneficial for people with ADHD, anxiety, and insomnia. However, many have noted their drawbacks. Weighted blankets can feel awkward due to uneven weight distribution, and many find them too hot to use comfortably throughout the night. Additionally, traveling with a heavy blanket is far from practical.
The pillow solves these issues by offering the soothing effects of a weighted product in a more versatile, portable form. Available in three different sizes (they also have a scented option!), these pillows are designed to fit the specific needs of the user, ensuring comfort through proper weight distribution. Whether you prefer a lighter or heavier option, there’s a size that’s just right for you.
What sets this pillow apart from other weighted products is its thoughtful construction. Each pillow is made with high-density memory foam, recycled glass, and ultra-plush polyester fiber, creating a blend of materials that are not only soft and supportive but also machine washable (thank you). The result is a product that is easy to maintain and designed for daily use, without the heat or heaviness associated with weighted blankets.
Ok, what are the Benefits of a Weighted Pillow?
Much like weighted blankets, the pillow uses deep pressure stimulation (DPS), which is known to calm the nervous system by promoting the release of feel-good hormones such as serotonin and dopamine. These neurotransmitters help regulate mood and sleep, providing a natural way to ease anxiety and create a sense of calm.
“The weighted pillow may have benefits for a wide range of ailments that cause insomnia, such as attention deficit disorder (ADD), prescription drug side effects, autism spectrum disorder, and more. Anyone struggling with sleep issues may benefit from hugging a weighted pillow.”
Dr Daniel Barone shares on One Quiet Mind
However, what makes the weighted pillow unique is its ability to be used in various situations, not just while sleeping. Many users find it helpful during moments of high stress throughout the day, whether sitting at a desk, relaxing on the couch, or needing a brief, calming hug before bed. Because sometimes, we need a moment, and this pillow is the tool to help us better navigate those moments.
This pillow is the ultimate travel buddy thanks to its portability and customizable sizes, allowing it to fit your unique needs perfectly—Goodman and his team offer three sizes to choose from, so you can find just the right weight for maximum comfort and stress relief!
A New Tool for Managing Anxiety and ADHD
The pillow is more than just a sleep aid; it’s a tool for managing the stresses of modern life. For those who struggle with ADHD, anxiety, or sleep disorders, this weighted pillow offers a practical, scientifically backed solution that can help improve daily life.
Whether you’re looking for a new way to unwind at the end of a long day or need a portable comfort item for travel, the Quiet Mind Weighted Pillow could be the answer you’ve been searching for!
For me, I already have one on the way. And because we love y’all, we have hooked up a nice discount code for you to save 20% off your initial order! Take 20% off with code: TCF20 for lavender and normal weighted pillow. The code does NOT apply to the mini pillows.
To learn more about this weighted pillow, visit OneQuietMind.com!
Discover how a simple hug might be the key to a more restful and peaceful mind.
For anyone battling sleepless nights or moments of anxiety, the Quiet Mind Weighted Pillow offers a new type of comfort, through a new, unique and effective solution. Why not give it a try and see if it can help quiet your mind?
