Carving out time to hunker down, sleep, and practice mindfulness and self-care is essential. That’s why, in our books, some winter days are meant for hibernating: resting, napping, puttering, catching up on Love Is Blind, and generally taking it slow. “Any time there are heightened emotions can be stressful,” says Sinikiwe Dhliwayo, founder of wellbeing company Naaya Wellness, which aims to make wellness more accessible to people of color. “Finding any opportunity to take care of yourself is important.”
